Frederik Tonder

35-39

1

Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

599

Place

Total Time

1:56:09

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 25.0% slower than expected
• Specific weakness: Burpee Broad Jump - 6.1% slower than expected

Category Performance

aerobic

-4.1%

vs expected

strength

-6.8%

vs expected

running

+2.1%

vs expected