Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
599
Total Time
1:56:09
Overall Percentile
100.0
Lower is faster
Athlete
Frederik Tonder

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: +0.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:41 8:08 -5.6% 99th 5:44
Run 2 7:24 7:13 +2.5% 100th 5:03
Run 3 7:30 7:25 +1.0% 100th 5:17
Run 4 7:31 7:42 -2.4% 99th 5:20
Run 5 7:43 7:32 +2.3% 100th 5:25
Run 6 7:59 7:37 +4.8% 100th 5:20
Run 7 8:08 7:42 +5.6% 100th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:50 -9.5% 85th 4:07
Sled Push strength 2:26 3:11 -23.7% 85th 2:02
Sled Pull strength 3:53 5:57 -34.7% 54th 3:53
Burpee Broad Jump aerobic 6:40 6:17 +6.1% 100th 3:40
Row aerobic 5:25 5:56 -8.8% 90th 4:51
Farmers Carry strength 2:29 2:30 -0.7% 100th 1:45
Sandbag Lunges strength 8:38 6:54 +25.0% 100th 4:07
Wall Balls strength 7:02 7:00 +0.4% 100th 4:32
Total Running running 53:56 52:49 +2.1% 100th 37:37

How to Read This Analysis