Jan Amaral

55-59
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

786
Place
Total Time
1:29:25
Performance
56.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 32.3% slower than expected
  • • Specific weakness: Sled Pull - 17.4% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+15.4%
vs expected
running
-2.3%
vs expected