Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:18 | +2.2% | 59th | 7:15 |
| Run 2 | 5:41 | 5:51 | -3.0% | 45th | 5:48 |
| Run 3 | 6:04 | 6:07 | -0.9% | 54th | 6:04 |
| Run 4 | 5:56 | 6:11 | -4.1% | 42th | 6:08 |
| Run 5 | 6:08 | 6:17 | -2.6% | 49th | 6:14 |
| Run 6 | 6:11 | 6:12 | -0.4% | 56th | 6:09 |
| Run 7 | 5:56 | 6:10 | -4.0% | 45th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:53 | +7.5% | 87th | 4:52 |
| Sled Push | strength | 1:57 | 1:42 | +14.0% | 86th | 1:41 |
| Sled Pull | strength | 5:12 | 4:25 | +17.4% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 3:49 | 4:16 | -10.9% | 40th | 4:13 |
| Row | aerobic | 5:25 | 5:11 | +4.3% | 77th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.8% | 84th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:48 | -0.5% | 57th | 3:45 |
| Wall Balls | strength | 6:18 | 4:45 | +32.3% | 95th | 4:42 |
| Total Running | running | 43:24 | 44:24 | -2.3% | 48th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength