Luke Knowles
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
603
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 36.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+1.9%
vs expected
running
-6.6%
vs expected