Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +0.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 8:08 | -5.6% | 99th | 5:44 |
| Run 2 | 7:04 | 7:13 | -2.1% | 99th | 5:03 |
| Run 3 | 7:04 | 7:25 | -4.8% | 99th | 5:17 |
| Run 4 | 7:04 | 7:42 | -8.2% | 98th | 5:20 |
| Run 5 | 7:07 | 7:32 | -5.6% | 99th | 5:25 |
| Run 6 | 6:34 | 7:37 | -13.8% | 93th | 5:20 |
| Run 7 | 6:45 | 7:42 | -12.3% | 95th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:50 | +7.1% | 100th | 4:07 |
| Sled Push | strength | 2:33 | 3:12 | -20.5% | 89th | 2:02 |
| Sled Pull | strength | 6:07 | 5:57 | +2.8% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 6:54 | 6:17 | +9.8% | 100th | 3:40 |
| Row | aerobic | 5:41 | 5:56 | -4.3% | 98th | 4:51 |
| Farmers Carry | strength | 2:11 | 2:30 | -12.7% | 92th | 1:45 |
| Sandbag Lunges | strength | 9:25 | 6:54 | +36.3% | 100th | 4:07 |
| Wall Balls | strength | 7:17 | 7:01 | +3.7% | 100th | 4:32 |
| Total Running | running | 49:19 | 52:49 | -6.6% | 99th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength