Charlotte Cove
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
615
Place
Training Recommendations
- • Focus on running endurance - 11.3% below expected on total running time
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 62.5% slower than expected
Category Performance
aerobic
-8.5%
vs expected
strength
+6.9%
vs expected
running
+11.3%
vs expected