Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlotte Cove
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +0.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 8:08 | -19.3% | 84th | 5:44 |
| Run 2 | 7:25 | 7:13 | +2.8% | 100th | 5:03 |
| Run 3 | 9:55 | 7:25 | +33.6% | 100th | 5:17 |
| Run 4 | 9:30 | 7:42 | +23.4% | 100th | 5:20 |
| Run 5 | 10:07 | 7:32 | +34.1% | 100th | 5:25 |
| Run 6 | 7:40 | 7:37 | +0.7% | 100th | 5:20 |
| Run 7 | 7:36 | 7:42 | -1.3% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.5% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +4.0% | 100th | 4:07 |
| Sled Push | strength | 2:54 | 3:12 | -9.6% | 97th | 2:02 |
| Sled Pull | strength | 5:57 | 5:57 | +0.0% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 4:33 | 6:17 | -27.6% | 83th | 3:40 |
| Row | aerobic | 5:50 | 5:56 | -1.8% | 100th | 4:51 |
| Farmers Carry | strength | 2:12 | 2:30 | -12.0% | 93th | 1:45 |
| Sandbag Lunges | strength | 6:28 | 6:54 | -6.4% | 98th | 4:07 |
| Wall Balls | strength | 11:25 | 7:01 | +62.5% | 100th | 4:32 |
| Total Running | running | 58:47 | 52:49 | +11.3% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength