Tessah Semau
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
617
Place
Training Recommendations
- • Focus on running endurance - 82.1% below expected on total running time
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 82.1% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+2.2%
vs expected
running
+82.1%
vs expected