Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+82.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +0.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:30 | 8:08 | +53.5% | 100th | 5:44 |
| Run 2 | 11:23 | 7:13 | +57.7% | 100th | 5:03 |
| Run 3 | 11:37 | 7:25 | +56.5% | 100th | 5:17 |
| Run 4 | 12:08 | 7:42 | +57.6% | 100th | 5:20 |
| Run 5 | 17:38 | 7:32 | +133.8% | 100th | 5:25 |
| Run 6 | 14:54 | 7:37 | +95.6% | 100th | 5:20 |
| Run 7 | 16:02 | 7:42 | +108.2% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 82.1% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 82.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -4.0% | 97th | 4:07 |
| Sled Push | strength | 2:47 | 3:12 | -13.2% | 95th | 2:02 |
| Sled Pull | strength | 5:32 | 5:57 | -7.0% | 97th | 3:53 |
| Burpee Broad Jump | aerobic | 9:15 | 6:17 | +47.2% | 100th | 3:40 |
| Row | aerobic | 5:12 | 5:56 | -12.5% | 81th | 4:51 |
| Farmers Carry | strength | 2:47 | 2:30 | +11.3% | 100th | 1:45 |
| Sandbag Lunges | strength | 8:27 | 6:54 | +22.3% | 100th | 4:07 |
| Wall Balls | strength | 6:52 | 7:01 | -2.3% | 99th | 4:32 |
| Total Running | running | 96:12 | 52:49 | +82.1% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength