Nel Mckeown

16-24
2
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

61
Place
Total Time
1:07:08
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 13.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.3% slower than expected
  • • Specific weakness: Sled Pull - 6.4% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+1.1%
vs expected
running
+1.4%
vs expected

Sydney 2025 - S8

hyrox_doubles_mixed

281
Place
Total Time
1:10:54
Performance
16.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 18.4% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+9.5%
vs expected
running
-0.5%
vs expected