Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +0.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:43 | -1.2% | 10th | 5:44 |
| Run 2 | 4:11 | 4:08 | +0.9% | 11th | 5:03 |
| Run 3 | 4:32 | 4:21 | +3.9% | 14th | 5:17 |
| Run 4 | 4:34 | 4:22 | +4.2% | 16th | 5:20 |
| Run 5 | 4:48 | 4:29 | +6.8% | 21th | 5:25 |
| Run 6 | 4:25 | 4:22 | +1.0% | 12th | 5:20 |
| Run 7 | 4:26 | 4:24 | +0.4% | 11th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.7% | 10th | 4:07 |
| Sled Push | strength | 1:29 | 1:34 | -5.8% | 4th | 2:02 |
| Sled Pull | strength | 3:09 | 2:57 | +6.4% | 17th | 3:53 |
| Burpee Broad Jump | aerobic | 2:47 | 2:35 | +7.3% | 16th | 3:40 |
| Row | aerobic | 4:20 | 4:21 | -0.8% | 10th | 4:51 |
| Farmers Carry | strength | 1:23 | 1:26 | -4.2% | 7th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 2:58 | -4.1% | 7th | 4:07 |
| Wall Balls | strength | 4:01 | 3:32 | +13.4% | 31th | 4:32 |
| Total Running | running | 31:36 | 31:10 | +1.4% | 12th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength