Tay Watson
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
74
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 22.5% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+13.6%
vs expected
running
-1.1%
vs expected