Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +0.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:48 | +6.8% | 24th | 5:44 |
| Run 2 | 4:18 | 4:13 | +1.9% | 16th | 5:03 |
| Run 3 | 4:19 | 4:26 | -2.8% | 10th | 5:17 |
| Run 4 | 4:20 | 4:27 | -2.8% | 10th | 5:20 |
| Run 5 | 4:24 | 4:34 | -3.7% | 9th | 5:25 |
| Run 6 | 4:25 | 4:27 | -0.8% | 12th | 5:20 |
| Run 7 | 4:27 | 4:29 | -1.0% | 12th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.3% | 35th | 4:07 |
| Sled Push | strength | 1:53 | 1:36 | +16.8% | 38th | 2:02 |
| Sled Pull | strength | 3:43 | 3:02 | +22.5% | 45th | 3:53 |
| Burpee Broad Jump | aerobic | 2:49 | 2:40 | +5.1% | 17th | 3:40 |
| Row | aerobic | 4:25 | 4:24 | +0.2% | 15th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.6% | 25th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 3:03 | +10.3% | 23th | 4:07 |
| Wall Balls | strength | 4:03 | 3:37 | +11.8% | 33th | 4:32 |
| Total Running | running | 31:21 | 31:41 | -1.1% | 11th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength