Daniel Appleby
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 50.9% slower than expected
Category Performance
aerobic
+18.2%
vs expected
strength
+34.3%
vs expected
running
-8.2%
vs expected