Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:00 | -6.9% | 0th | 5:44 |
| Run 2 | 3:23 | 3:30 | -3.5% | 1th | 5:03 |
| Run 3 | 3:27 | 3:43 | -7.3% | 1th | 5:17 |
| Run 4 | 3:27 | 3:42 | -6.9% | 0th | 5:20 |
| Run 5 | 3:32 | 3:50 | -8.1% | 0th | 5:25 |
| Run 6 | 3:26 | 3:41 | -7.1% | 1th | 5:20 |
| Run 7 | 3:30 | 3:43 | -6.1% | 1th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:36 | +5.6% | 11th | 4:07 |
| Sled Push | strength | 1:37 | 1:14 | +29.8% | 14th | 2:02 |
| Sled Pull | strength | 3:04 | 2:18 | +32.6% | 14th | 3:53 |
| Burpee Broad Jump | aerobic | 2:39 | 1:50 | +44.2% | 11th | 3:40 |
| Row | aerobic | 4:13 | 4:01 | +4.7% | 5th | 4:51 |
| Farmers Carry | strength | 1:33 | 1:13 | +27.0% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 2:09 | +50.9% | 17th | 4:07 |
| Wall Balls | strength | 3:44 | 2:50 | +31.5% | 14th | 4:32 |
| Total Running | running | 24:29 | 26:39 | -8.2% | 1th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength