Lachlan Mcglade
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 26.4% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+20.8%
vs expected
running
-2.2%
vs expected