Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:01 | -0.6% | 1th | 5:44 |
| Run 2 | 3:31 | 3:31 | -0.1% | 1th | 5:03 |
| Run 3 | 3:44 | 3:44 | -0.0% | 1th | 5:17 |
| Run 4 | 3:41 | 3:43 | -1.0% | 1th | 5:20 |
| Run 5 | 3:45 | 3:51 | -2.8% | 1th | 5:25 |
| Run 6 | 3:37 | 3:42 | -2.5% | 1th | 5:20 |
| Run 7 | 3:52 | 3:44 | +3.3% | 2th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:37 | +7.4% | 17th | 4:07 |
| Sled Push | strength | 1:35 | 1:15 | +26.4% | 10th | 2:02 |
| Sled Pull | strength | 2:51 | 2:19 | +22.5% | 7th | 3:53 |
| Burpee Broad Jump | aerobic | 2:04 | 1:51 | +11.6% | 1th | 3:40 |
| Row | aerobic | 4:15 | 4:02 | +5.3% | 6th | 4:51 |
| Farmers Carry | strength | 1:22 | 1:13 | +11.5% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:41 | 2:10 | +23.0% | 3th | 4:07 |
| Wall Balls | strength | 3:26 | 2:51 | +20.3% | 4th | 4:32 |
| Total Running | running | 26:10 | 26:45 | -2.2% | 2th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength