Caroline Moir

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

108
Place
Total Time
1:16:02
Performance
13.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.6% slower than expected
  • • Specific weakness: Sled Push - 23.7% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+19.9%
vs expected
running
-1.5%
vs expected