Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:25 | -8.6% | 5th | 6:18 |
| Run 2 | 4:42 | 4:47 | -1.8% | 11th | 5:33 |
| Run 3 | 5:16 | 4:59 | +5.4% | 26th | 5:49 |
| Run 4 | 5:15 | 5:01 | +4.5% | 22th | 5:53 |
| Run 5 | 5:04 | 5:05 | -0.4% | 13th | 5:58 |
| Run 6 | 4:57 | 5:00 | -1.2% | 12th | 5:55 |
| Run 7 | 4:54 | 5:02 | -2.7% | 10th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.1% | 17th | 4:32 |
| Sled Push | strength | 1:49 | 1:28 | +23.7% | 64th | 1:45 |
| Sled Pull | strength | 4:00 | 3:31 | +13.3% | 39th | 4:16 |
| Burpee Broad Jump | aerobic | 3:42 | 3:24 | +8.4% | 24th | 4:29 |
| Row | aerobic | 4:54 | 4:56 | -1.0% | 13th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.1% | 63th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:00 | +25.6% | 55th | 3:49 |
| Wall Balls | strength | 4:18 | 3:41 | +16.6% | 57th | 4:19 |
| Total Running | running | 35:06 | 35:37 | -1.5% | 12th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength