Jess Moloney

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

10
Place
Total Time
1:05:46
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 46.7% slower than expected

Category Performance

aerobic
+16.7%
vs expected
strength
+25.6%
vs expected
running
-5.1%
vs expected