Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:41 | -7.4% | 1th | 6:18 |
| Run 2 | 3:58 | 4:08 | -4.1% | 1th | 5:33 |
| Run 3 | 4:05 | 4:18 | -5.3% | 1th | 5:49 |
| Run 4 | 4:05 | 4:17 | -5.0% | 1th | 5:53 |
| Run 5 | 4:07 | 4:20 | -5.1% | 1th | 5:58 |
| Run 6 | 4:04 | 4:14 | -4.1% | 1th | 5:55 |
| Run 7 | 4:21 | 4:14 | +2.4% | 2th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.9% | 11th | 4:32 |
| Sled Push | strength | 1:48 | 1:13 | +46.7% | 62th | 1:45 |
| Sled Pull | strength | 3:34 | 2:54 | +22.6% | 16th | 4:16 |
| Burpee Broad Jump | aerobic | 3:30 | 2:30 | +39.2% | 17th | 4:29 |
| Row | aerobic | 4:54 | 4:37 | +6.0% | 13th | 5:20 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.7% | 14th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 2:20 | +24.8% | 9th | 3:49 |
| Wall Balls | strength | 3:50 | 3:09 | +21.2% | 22th | 4:19 |
| Total Running | running | 29:01 | 30:35 | -5.1% | 1th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength