Simone Steel

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

141
Place
Total Time
1:17:36
Performance
17.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 38.6% slower than expected
  • • Specific weakness: Wall Balls - 23.0% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+11.0%
vs expected
running
-0.6%
vs expected