Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simone Steel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +1.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:32 | +9.1% | 39th | 6:18 |
| Run 2 | 4:55 | 4:52 | +0.7% | 19th | 5:33 |
| Run 3 | 4:57 | 5:06 | -3.0% | 12th | 5:49 |
| Run 4 | 5:01 | 5:07 | -2.3% | 14th | 5:53 |
| Run 5 | 5:12 | 5:11 | +0.0% | 18th | 5:58 |
| Run 6 | 5:02 | 5:07 | -1.8% | 15th | 5:55 |
| Run 7 | 5:00 | 5:09 | -3.1% | 13th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.5% | 29th | 4:32 |
| Sled Push | strength | 1:22 | 1:30 | -9.2% | 6th | 1:45 |
| Sled Pull | strength | 3:36 | 3:37 | -0.7% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 3:37 | 3:32 | +1.9% | 22th | 4:29 |
| Row | aerobic | 4:59 | 4:59 | -0.3% | 18th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.3% | 28th | 1:49 |
| Sandbag Lunges | strength | 4:19 | 3:06 | +38.6% | 76th | 3:49 |
| Wall Balls | strength | 4:38 | 3:46 | +23.0% | 74th | 4:19 |
| Total Running | running | 36:10 | 36:23 | -0.6% | 17th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength