Ella Heredia

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

796
Place
Total Time
1:29:41
Performance
57.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.1% slower than expected

Category Performance

aerobic
+11.6%
vs expected
strength
+11.5%
vs expected
running
-7.5%
vs expected