Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:19 | +1.0% | 57th | 7:15 |
| Run 2 | 5:29 | 5:52 | -6.7% | 35th | 5:48 |
| Run 3 | 5:55 | 6:08 | -3.6% | 46th | 6:04 |
| Run 4 | 5:49 | 6:12 | -6.2% | 38th | 6:08 |
| Run 5 | 5:43 | 6:19 | -9.5% | 30th | 6:14 |
| Run 6 | 5:23 | 6:13 | -13.6% | 20th | 6:09 |
| Run 7 | 5:30 | 6:12 | -11.3% | 26th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:53 | +8.7% | 90th | 4:52 |
| Sled Push | strength | 1:37 | 1:42 | -5.8% | 41th | 1:41 |
| Sled Pull | strength | 5:34 | 4:26 | +25.1% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 4:59 | 4:18 | +15.8% | 79th | 4:13 |
| Row | aerobic | 5:44 | 5:12 | +10.2% | 92th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 3:49 | +20.4% | 85th | 3:45 |
| Wall Balls | strength | 5:15 | 4:46 | +9.8% | 77th | 4:42 |
| Total Running | running | 41:13 | 44:32 | -7.5% | 34th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength