Emma Marshall
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
148
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 8.3% slower than expected
- • Specific weakness: Sandbag Lunges - 7.8% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+2.1%
vs expected
running
+0.3%
vs expected