Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:35 | +5.0% | 30th | 6:18 |
| Run 2 | 4:59 | 4:55 | +1.3% | 22th | 5:33 |
| Run 3 | 5:15 | 5:08 | +2.1% | 25th | 5:49 |
| Run 4 | 5:23 | 5:10 | +4.0% | 28th | 5:53 |
| Run 5 | 5:14 | 5:14 | -0.2% | 19th | 5:58 |
| Run 6 | 5:03 | 5:10 | -2.3% | 15th | 5:55 |
| Run 7 | 5:03 | 5:12 | -3.0% | 15th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:17 | +7.0% | 61th | 4:32 |
| Sled Push | strength | 1:37 | 1:31 | +6.4% | 36th | 1:45 |
| Sled Pull | strength | 3:58 | 3:39 | +8.3% | 37th | 4:16 |
| Burpee Broad Jump | aerobic | 3:45 | 3:36 | +4.1% | 27th | 4:29 |
| Row | aerobic | 4:58 | 5:01 | -1.0% | 17th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.7% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:09 | +7.8% | 34th | 3:49 |
| Wall Balls | strength | 3:33 | 3:47 | -6.5% | 6th | 4:19 |
| Total Running | running | 36:49 | 36:41 | +0.3% | 20th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength