Rachael Dixon
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
154
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 18.1% slower than expected
- • Specific weakness: Sled Pull - 8.8% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+1.7%
vs expected
running
+1.2%
vs expected