Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:36 | +4.4% | 29th | 6:18 |
| Run 2 | 5:02 | 4:56 | +2.0% | 24th | 5:33 |
| Run 3 | 5:14 | 5:09 | +1.5% | 24th | 5:49 |
| Run 4 | 5:14 | 5:11 | +0.8% | 21th | 5:53 |
| Run 5 | 5:17 | 5:15 | +0.5% | 22th | 5:58 |
| Run 6 | 5:15 | 5:11 | +1.2% | 23th | 5:55 |
| Run 7 | 5:22 | 5:13 | +2.8% | 27th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:18 | +8.0% | 69th | 4:32 |
| Sled Push | strength | 1:32 | 1:31 | +0.6% | 22th | 1:45 |
| Sled Pull | strength | 4:00 | 3:40 | +8.8% | 39th | 4:16 |
| Burpee Broad Jump | aerobic | 3:34 | 3:37 | -1.6% | 19th | 4:29 |
| Row | aerobic | 5:14 | 5:01 | +4.1% | 40th | 5:20 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.2% | 29th | 1:49 |
| Sandbag Lunges | strength | 2:28 | 3:10 | -22.2% | 1th | 3:49 |
| Wall Balls | strength | 4:30 | 3:48 | +18.1% | 68th | 4:19 |
| Total Running | running | 37:15 | 36:48 | +1.2% | 22th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength