Denae Marshall

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

161
Place
Total Time
1:18:52
Performance
20.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 8.9% slower than expected
  • • Specific weakness: Farmers Carry - 7.8% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+4.0%
vs expected
running
+1.8%
vs expected