Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:38 | -2.1% | 18th | 6:18 |
| Run 2 | 5:07 | 4:57 | +3.1% | 29th | 5:33 |
| Run 3 | 5:35 | 5:11 | +7.6% | 42th | 5:49 |
| Run 4 | 5:26 | 5:13 | +4.0% | 32th | 5:53 |
| Run 5 | 5:25 | 5:17 | +2.4% | 27th | 5:58 |
| Run 6 | 5:11 | 5:13 | -0.7% | 21th | 5:55 |
| Run 7 | 5:25 | 5:15 | +3.1% | 29th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.8% | 29th | 4:32 |
| Sled Push | strength | 1:34 | 1:32 | +2.1% | 26th | 1:45 |
| Sled Pull | strength | 4:02 | 3:42 | +8.9% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 3:21 | 3:39 | -8.5% | 11th | 4:29 |
| Row | aerobic | 5:08 | 5:02 | +1.9% | 31th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.8% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:11 | +6.3% | 34th | 3:49 |
| Wall Balls | strength | 3:38 | 3:49 | -5.2% | 10th | 4:19 |
| Total Running | running | 37:40 | 37:00 | +1.8% | 24th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength