Michelle Grullis

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

187
Place
Total Time
1:19:51
Performance
23.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 13.9% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+6.3%
vs expected
running
+0.3%
vs expected