Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:42 | -0.7% | 22th | 6:18 |
| Run 2 | 4:54 | 5:01 | -2.5% | 19th | 5:33 |
| Run 3 | 5:12 | 5:15 | -1.0% | 22th | 5:49 |
| Run 4 | 5:29 | 5:17 | +3.6% | 34th | 5:53 |
| Run 5 | 5:29 | 5:21 | +2.3% | 30th | 5:58 |
| Run 6 | 5:28 | 5:17 | +3.3% | 32th | 5:55 |
| Run 7 | 5:25 | 5:19 | +1.6% | 29th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -3.9% | 8th | 4:32 |
| Sled Push | strength | 1:44 | 1:33 | +11.3% | 53th | 1:45 |
| Sled Pull | strength | 3:33 | 3:45 | -5.6% | 15th | 4:16 |
| Burpee Broad Jump | aerobic | 4:16 | 3:44 | +13.9% | 48th | 4:29 |
| Row | aerobic | 4:51 | 5:04 | -4.3% | 9th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.5% | 45th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:15 | +19.0% | 59th | 3:49 |
| Wall Balls | strength | 3:51 | 3:52 | -0.9% | 24th | 4:19 |
| Total Running | running | 37:37 | 37:29 | +0.3% | 24th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength