Molly Hancox
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
197
Place
Training Recommendations
- • Focus on running endurance - 4.3% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-7.3%
vs expected
running
+4.3%
vs expected