Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +1.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:43 | +15.1% | 64th | 6:18 |
| Run 2 | 5:32 | 5:02 | +9.8% | 51th | 5:33 |
| Run 3 | 5:31 | 5:16 | +4.7% | 38th | 5:49 |
| Run 4 | 5:27 | 5:18 | +2.7% | 33th | 5:53 |
| Run 5 | 5:26 | 5:22 | +1.0% | 28th | 5:58 |
| Run 6 | 5:18 | 5:18 | -0.2% | 25th | 5:55 |
| Run 7 | 5:24 | 5:20 | +0.9% | 28th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +0.9% | 34th | 4:32 |
| Sled Push | strength | 1:22 | 1:33 | -12.6% | 6th | 1:45 |
| Sled Pull | strength | 3:54 | 3:46 | +3.3% | 32th | 4:16 |
| Burpee Broad Jump | aerobic | 3:58 | 3:46 | +5.3% | 35th | 4:29 |
| Row | aerobic | 5:20 | 5:04 | +5.0% | 52th | 5:20 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.8% | 5th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 3:16 | -13.1% | 7th | 3:49 |
| Wall Balls | strength | 3:51 | 3:53 | -1.2% | 24th | 4:19 |
| Total Running | running | 39:13 | 37:36 | +4.3% | 36th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength