Stephanie Brand
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
198
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.9% slower than expected
- • Specific weakness: Sandbag Lunges - 12.7% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+6.9%
vs expected
running
-1.2%
vs expected