Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:43 | +0.1% | 24th | 6:18 |
| Run 2 | 5:03 | 5:02 | +0.1% | 25th | 5:33 |
| Run 3 | 5:07 | 5:16 | -3.0% | 20th | 5:49 |
| Run 4 | 5:11 | 5:18 | -2.5% | 20th | 5:53 |
| Run 5 | 5:23 | 5:23 | -0.0% | 26th | 5:58 |
| Run 6 | 5:22 | 5:19 | +0.9% | 28th | 5:55 |
| Run 7 | 5:21 | 5:21 | -0.1% | 26th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.2% | 45th | 4:32 |
| Sled Push | strength | 1:47 | 1:33 | +13.9% | 59th | 1:45 |
| Sled Pull | strength | 4:01 | 3:46 | +6.2% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 3:08 | 3:46 | -17.0% | 6th | 4:29 |
| Row | aerobic | 5:05 | 5:04 | +0.1% | 26th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.1% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:17 | +12.7% | 51th | 3:49 |
| Wall Balls | strength | 3:51 | 3:53 | -1.3% | 24th | 4:19 |
| Total Running | running | 37:11 | 37:39 | -1.2% | 22th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength