Kate Ribeiro

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

1
Place
Total Time
58:52
Performance
0.1th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 51.0% slower than expected

Category Performance

aerobic
+21.1%
vs expected
strength
+26.9%
vs expected
running
-3.4%
vs expected