Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:12 | -1.3% | 0th | 6:18 |
| Run 2 | 3:33 | 3:41 | -4.0% | 0th | 5:33 |
| Run 3 | 3:42 | 3:51 | -3.9% | 0th | 5:49 |
| Run 4 | 3:45 | 3:48 | -1.7% | 0th | 5:53 |
| Run 5 | 3:47 | 3:50 | -1.4% | 0th | 5:58 |
| Run 6 | 3:41 | 3:43 | -1.0% | 0th | 5:55 |
| Run 7 | 3:40 | 3:43 | -1.4% | 0th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.0% slower than expected
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:50 | +7.2% | 3th | 4:32 |
| Sled Push | strength | 1:35 | 1:03 | +48.7% | 30th | 1:45 |
| Sled Pull | strength | 3:16 | 2:29 | +31.0% | 4th | 4:16 |
| Burpee Broad Jump | aerobic | 2:53 | 1:54 | +51.0% | 2th | 4:29 |
| Row | aerobic | 4:37 | 4:24 | +4.9% | 2th | 5:20 |
| Farmers Carry | strength | 1:19 | 1:14 | +6.5% | 0th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 1:53 | +32.7% | 1th | 3:49 |
| Wall Balls | strength | 3:15 | 2:48 | +15.6% | 0th | 4:19 |
| Total Running | running | 26:17 | 27:12 | -3.4% | 0th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength