Aisling Connor

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

208
Place
Total Time
1:20:34
Performance
26.4th percentile

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 16.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.9% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-0.6%
vs expected
running
-0.4%
vs expected