Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:45 | -2.4% | 20th | 6:18 |
| Run 2 | 4:54 | 5:04 | -3.4% | 19th | 5:33 |
| Run 3 | 5:18 | 5:18 | -0.0% | 28th | 5:49 |
| Run 4 | 5:22 | 5:20 | +0.5% | 27th | 5:53 |
| Run 5 | 5:32 | 5:24 | +2.2% | 32th | 5:58 |
| Run 6 | 5:32 | 5:20 | +3.5% | 36th | 5:55 |
| Run 7 | 5:26 | 5:23 | +0.9% | 30th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.9% | 24th | 4:32 |
| Sled Push | strength | 1:25 | 1:34 | -10.0% | 9th | 1:45 |
| Sled Pull | strength | 4:25 | 3:48 | +16.0% | 64th | 4:16 |
| Burpee Broad Jump | aerobic | 4:09 | 3:48 | +8.9% | 44th | 4:29 |
| Row | aerobic | 5:15 | 5:05 | +3.1% | 43th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.4% | 18th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 3:18 | +7.3% | 43th | 3:49 |
| Wall Balls | strength | 3:30 | 3:55 | -10.7% | 4th | 4:19 |
| Total Running | running | 37:41 | 37:50 | -0.4% | 24th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength