Katherine Pohl
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
802
Place
Training Recommendations
- • Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 51.2% slower than expected
Category Performance
aerobic
+17.8%
vs expected
strength
+3.2%
vs expected
running
-6.9%
vs expected