Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katherine Pohl
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:20 | +0.8% | 57th | 7:15 |
| Run 2 | 5:23 | 5:53 | -8.6% | 30th | 5:48 |
| Run 3 | 5:27 | 6:09 | -11.4% | 24th | 6:04 |
| Run 4 | 5:37 | 6:13 | -9.7% | 29th | 6:08 |
| Run 5 | 5:55 | 6:20 | -6.6% | 39th | 6:14 |
| Run 6 | 5:56 | 6:14 | -5.0% | 44th | 6:09 |
| Run 7 | 5:52 | 6:13 | -5.6% | 43th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.1% | 77th | 4:52 |
| Sled Push | strength | 1:59 | 1:43 | +15.3% | 88th | 1:41 |
| Sled Pull | strength | 4:22 | 4:27 | -2.2% | 54th | 4:22 |
| Burpee Broad Jump | aerobic | 6:32 | 4:19 | +51.2% | 97th | 4:13 |
| Row | aerobic | 5:07 | 5:12 | -1.7% | 47th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:52 | -20.7% | 10th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 3:50 | +22.6% | 87th | 3:45 |
| Wall Balls | strength | 4:50 | 4:47 | +0.8% | 63th | 4:42 |
| Total Running | running | 41:34 | 44:38 | -6.9% | 36th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength