Ishani Mills

16-24
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

225
Place
Total Time
1:20:59
Performance
28.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 33.6% slower than expected
  • • Specific weakness: Farmers Carry - 12.0% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+11.7%
vs expected
running
-2.0%
vs expected