Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +1.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:47 | +1.7% | 31th | 6:18 |
| Run 2 | 5:02 | 5:05 | -1.2% | 24th | 5:33 |
| Run 3 | 5:20 | 5:19 | +0.1% | 30th | 5:49 |
| Run 4 | 5:16 | 5:22 | -2.0% | 23th | 5:53 |
| Run 5 | 5:17 | 5:26 | -3.0% | 22th | 5:58 |
| Run 6 | 5:15 | 5:22 | -2.4% | 23th | 5:55 |
| Run 7 | 5:14 | 5:25 | -3.4% | 21th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.0% | 31th | 4:32 |
| Sled Push | strength | 1:42 | 1:35 | +7.3% | 48th | 1:45 |
| Sled Pull | strength | 5:07 | 3:49 | +33.6% | 87th | 4:16 |
| Burpee Broad Jump | aerobic | 3:45 | 3:50 | -2.5% | 27th | 4:29 |
| Row | aerobic | 5:16 | 5:06 | +3.1% | 45th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.0% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:20 | -1.6% | 26th | 3:49 |
| Wall Balls | strength | 4:14 | 3:56 | +7.4% | 53th | 4:19 |
| Total Running | running | 37:17 | 38:03 | -2.0% | 22th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength