Josie Fellows
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
237
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 13.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-1.0%
vs expected
running
-0.6%
vs expected