Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:48 | -2.8% | 21th | 6:18 |
| Run 2 | 5:22 | 5:07 | +4.8% | 43th | 5:33 |
| Run 3 | 5:17 | 5:21 | -1.3% | 27th | 5:49 |
| Run 4 | 5:34 | 5:23 | +3.1% | 37th | 5:53 |
| Run 5 | 5:40 | 5:28 | +3.5% | 38th | 5:58 |
| Run 6 | 5:06 | 5:24 | -5.7% | 17th | 5:55 |
| Run 7 | 5:22 | 5:26 | -1.5% | 27th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.2% | 31th | 4:32 |
| Sled Push | strength | 1:31 | 1:35 | -4.8% | 21th | 1:45 |
| Sled Pull | strength | 3:41 | 3:51 | -4.4% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 4:09 | 3:52 | +7.0% | 44th | 4:29 |
| Row | aerobic | 5:20 | 5:07 | +4.2% | 52th | 5:20 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.2% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:21 | +13.5% | 57th | 3:49 |
| Wall Balls | strength | 4:07 | 3:57 | +3.9% | 45th | 4:19 |
| Total Running | running | 38:00 | 38:14 | -0.6% | 27th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength