Emma Wu

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

23
Place
Total Time
1:08:03
Performance
3.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.6% slower than expected
  • • Specific weakness: Sled Pull - 20.3% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+13.8%
vs expected
running
+2.5%
vs expected