Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:51 | -4.3% | 2th | 6:18 |
| Run 2 | 4:14 | 4:16 | -1.1% | 3th | 5:33 |
| Run 3 | 4:47 | 4:27 | +7.1% | 8th | 5:49 |
| Run 4 | 4:53 | 4:27 | +9.5% | 11th | 5:53 |
| Run 5 | 4:38 | 4:30 | +2.9% | 4th | 5:58 |
| Run 6 | 4:36 | 4:24 | +4.3% | 4th | 5:55 |
| Run 7 | 4:43 | 4:25 | +6.6% | 5th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.9% | 14th | 4:32 |
| Sled Push | strength | 1:19 | 1:16 | +2.8% | 3th | 1:45 |
| Sled Pull | strength | 3:40 | 3:02 | +20.3% | 21th | 4:16 |
| Burpee Broad Jump | aerobic | 2:50 | 2:42 | +4.4% | 2th | 4:29 |
| Row | aerobic | 4:35 | 4:41 | -2.3% | 1th | 5:20 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.9% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 2:29 | +22.6% | 15th | 3:49 |
| Wall Balls | strength | 3:33 | 3:16 | +8.2% | 6th | 4:19 |
| Total Running | running | 32:30 | 31:42 | +2.5% | 4th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength